SERVICES

CONSULTING

I provide consultations to professional organizations, individuals and groups. Topics include, but are not limited to:

  • Peer Support Development and Consultation

  • Mental Health and Wellness Programs for First Responders

  • Wellness Program Evaluations

  • Resiliency

  • Trauma and Recovery

  • Leadership Best Practices

  • Stress Management

  • Critical Incident Response

  • Post-Traumatic Stress Disorder (PTSD) and First Responders

TRAINING AND KEYNOTE SPEAKING

I provide engaging, enjoyable and informative presentations and workshops specializing in First Responder Agencies.

  • Mental Health and Wellness for First Responder Agencies

  • Peer Support Training (30-Hour Post Board Approved)

  • DPS Mandatory Training Wellness Video

  • Stress Mangement and Building Resilience

  • Addiction and Trauma

  • PTSD and First Responders

  • Support for Spouses of Individuals with PTSD

  • Grief and Loss

  • Post Traumatic Growth

  • Public Speaking: Twin Cities Security Partnerships Wellness Summit (2024), Presented LETAC Mental Health and Wellness Training (2024), Media Interviews: CBS, WCCO.

THERAPY

I provide the following types of therapy to individuals and couples (both in-person and telehealth).

  • Mental Health Counseling

  • Chemical Health Counseling 

  • Couples Counseling

  • Accelerated Resolution Therapy (ART)

  • Eye Movement Desensitization Reprocessing Therapy (EMDR)

ASSESSMENTS

I provide assessments to diagnosis (or rule out) mental health conditions, alcohol and chemical dependencies.

  • Diagnostic Assessment

  • Chemical Health Assessment

  • Mental Health Check-up from the Neck Up